Rub On Method
For adults and children above 2 years old, gently massage onto the chest and back before going to bed. Adults should also rub VICKS VapoRub rub on the throat.
Wear loose comfortable clothing, so that the vapours can be easily inhaled.
Inhalation Method
The ointment can also be used for inhalation by adults and children above 12 years old.
Melt two teaspoons of VapoRub into a suitable bowl with hot water (not boiling) and inhale the vapours.