For inhalation or external use on unbroken skin only.
As an inhalant: to clear painful sinuses and relieve nasal congestion
Children aged 3 months to 2 years: Add 1 drop to a tissue and hold close to nose allowing child to breathe in vapours.
Adults & children aged 2 and over: Add 2 or 3 drops to a tissue and inhale the vapours.
As a rub: to relieve muscular pain
Adults and children aged 12 and over: Massage into the painful area 3 times a day.